Many people don’t realize how important our breathe really is. We take it for granted. Why? Because we never have to think about it, it just happens. What if we were more aware of it and in control of it, what could we accomplish? In today’s episode I share with you why breathing is so important and why you should pay more attention to yours.
Do you know that moment when you are starting a workout routine, or maybe you’ve changed your current routine, and you can literally feel...
Here in Vancouver, it’s so wild to see how different this amazing city looks during this so-called Pandemic. I took a walk on a...
Today’s episode was inspired from an email I received with this very question. I have come along way to being the person that I...
