Many people don’t realize how important our breathe really is. We take it for granted. Why? Because we never have to think about it, it just happens. What if we were more aware of it and in control of it, what could we accomplish? In today’s episode I share with you why breathing is so important and why you should pay more attention to yours.
In today’s world, it’s becoming increasingly difficult to ignore the terrifying reality that mental illness is skyrocketing into the realm of “the new normal.”...
Are you fed up with spending thousands of dollars on makeup? Say goodbye to toxic ingredients, expensive products, and caked-on concealer! Ladies, it’s time...
Are you feeling overwhelmed by life? You’re not alone—even if it feels that way right now. With the right tools and mindset, it is...
